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Thyroid Support Diet
Nutrition plan designed to support thyroid function and manage thyroid conditions.
ThyroidMetabolismIodine
Program Duration
12 weeks
Comprehensive Program
Nutrition Facts
Daily nutritional targets for this program
1600-1900
calories
75-95g
protein
160-190g
carbs
55-75g
fat
What's Included
Everything you need to succeed with this program
Iodine-rich foods
Selenium sources
Metabolism support
Thyroid monitoring
Energy optimization
Sample Recipes
Delicious and nutritious recipes included in this plan
Thyroid Support Smoothie
Ingredients:
- Brazil nuts
- Seaweed
- Berries
- Coconut milk
Instructions:
Blend all ingredients until smooth and creamy.