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PCOS Management Plan
Specialized nutrition approach to manage PCOS symptoms and improve hormonal balance.
PCOSHormonal BalanceInsulin Resistance
Program Duration
16 weeks
Comprehensive Program
Nutrition Facts
Daily nutritional targets for this program
1400-1700
calories
80-100g
protein
120-150g
carbs
50-70g
fat
What's Included
Everything you need to succeed with this program
Low-glycemic foods
Anti-inflammatory meals
Hormone-balancing nutrients
Regular monitoring
Lifestyle modifications
Sample Recipes
Delicious and nutritious recipes included in this plan
PCOS Power Bowl
Ingredients:
- Brown rice
- Grilled chicken
- Avocado
- Leafy greens
Instructions:
Cook brown rice, grill chicken, combine with fresh vegetables and avocado.