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Heart Health Program
Cardiovascular-focused nutrition plan to support heart health and reduce risk factors.
Heart HealthCardiovascularLow Sodium
Program Duration
12 weeks
Comprehensive Program
Nutrition Facts
Daily nutritional targets for this program
1500-1800
calories
70-90g
protein
150-180g
carbs
40-60g
fat
What's Included
Everything you need to succeed with this program
Low-sodium meal plans
Heart-healthy fats
Fiber-rich foods
Blood pressure monitoring
Exercise integration
Sample Recipes
Delicious and nutritious recipes included in this plan
Mediterranean Salmon Bowl
Ingredients:
- Salmon
- Quinoa
- Olive oil
- Lemon
- Herbs
Instructions:
Bake salmon with herbs, cook quinoa, drizzle with olive oil and lemon.