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Pregnancy Nutrition
Specialized nutrition plan to support healthy pregnancy and baby development.
PregnancyPrenatalHealthy Baby
Program Duration
40 weeks
Comprehensive Program
Nutrition Facts
Daily nutritional targets for this program
1800-2200
calories
80-100g
protein
180-220g
carbs
60-80g
fat
What's Included
Everything you need to succeed with this program
Trimester-specific plans
Folic acid guidance
Iron-rich meals
Prenatal supplements
Regular monitoring
Sample Recipes
Delicious and nutritious recipes included in this plan
Prenatal Power Smoothie
Ingredients:
- Greek yogurt
- Berries
- Spinach
- Flax seeds
Instructions:
Blend all ingredients until smooth and creamy.