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Muscle Building Diet
High-protein nutrition plan to support muscle growth and recovery.
Muscle BuildingHigh ProteinRecovery
Program Duration
8 weeks
Comprehensive Program
Nutrition Facts
Daily nutritional targets for this program
2000-2500
calories
150-180g
protein
200-250g
carbs
60-80g
fat
What's Included
Everything you need to succeed with this program
High-protein meal plans
Pre/post workout nutrition
Supplement guidance
Recovery protocols
Progress monitoring
Sample Recipes
Delicious and nutritious recipes included in this plan
Protein Power Bowl
Ingredients:
- Quinoa
- Grilled chicken
- Black beans
- Sweet potato
Instructions:
Cook quinoa, grill chicken, roast sweet potato, combine and serve.