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Senior Wellness Program
Specialized nutrition plan for seniors to support healthy aging and vitality.
SeniorAgingVitality
Program Duration
20 weeks
Comprehensive Program
Nutrition Facts
Daily nutritional targets for this program
1400-1700
calories
70-90g
protein
140-170g
carbs
50-70g
fat
What's Included
Everything you need to succeed with this program
Bone health support
Cognitive function
Digestive comfort
Medication interactions
Regular monitoring
Sample Recipes
Delicious and nutritious recipes included in this plan
Senior Wellness Bowl
Ingredients:
- Soft vegetables
- Lean protein
- Whole grains
- Healthy fats
Instructions:
Prepare soft, easy-to-digest foods and combine in a nourishing bowl.