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Anti-Inflammatory Diet
Nutrition plan focused on reducing inflammation and supporting overall wellness.
Anti-InflammatoryWellnessOmega-3
Program Duration
12 weeks
Comprehensive Program
Nutrition Facts
Daily nutritional targets for this program
1600-1900
calories
75-95g
protein
150-180g
carbs
60-80g
fat
What's Included
Everything you need to succeed with this program
Omega-3 rich foods
Antioxidant sources
Inflammation reduction
Joint health support
Wellness monitoring
Sample Recipes
Delicious and nutritious recipes included in this plan
Anti-Inflammatory Smoothie
Ingredients:
- Turmeric
- Ginger
- Berries
- Flax seeds
Instructions:
Blend all ingredients with coconut milk until smooth.